Is life without stress possible? Stress accompanies us almost every day and can be motivating, so it’s not about getting rid of it completely or avoiding it, but by working on yourself you can tame stress, name your emotions and strengthen your internal resources that will help you act calmly and effectively despite stressful situations. You will turn destructive stress into positive mobilization for action. You will learn mindfulness techniques ready to use today. You will learn how to regenerate your body after emotionally exhausting events and develop the ability to influence your own sense of happiness.
We invite you on a journey to the roots, drawing on the gifts of nature and the experiences of our ancestors. We will explore new and unusual flavors, appreciate plants that we have not paid much attention to so far. We will start the workshop with a presentation about where and how to look for herbs and weeds and what properties they have. Then we will go to a nearby meadow and collect plants together, which we will use further. Weeds are tasty and rich in nutrients, so they should be on our plates as often as possible. In the end, we will prepare 4 dishes and some cocktails using the harvested plants, accompanied by typical vegetables and fruits.
During the massage workshop for couples you will learn the basic techniques of classical and relaxation massage. Each person will learn how to perform a proper back massage by massaging each other under the guidance of an experienced massage therapist. Just taking part in the workshop will relax you, loosen you up and stimulate your senses. You will be massaged to the sounds of soothing music, in candlelight. You will gain knowledge and practical skills that will allow you to spend many pleasant moments for two. After a break, in the second part of the workshop you will learn to perform a basic relaxing foot massage.
Immerse yourself in the sounds of Tibetan bowls and surrender to what your body tells you. You will feel better and rediscover your social and environmental awareness. By engaging and working on yourself, you will feel your energetic flow. During the stay there will be 6 sessions of Yoga of about 1,5 h each – Vinyasa slow flow, Vinyasa stretching. And we will end each day with a sleep-like deep relaxation practice (Yoga nidra). The price also includes 2 nights accommodation and vegetarian food (breakfast, lunch, dinner).
Do you work a lot but are tired of the lack of tangible results ? Or maybe you want to break away from everyday life for a few days and create something unique, a work of your own hands. Intuitive painting – is a workshop during which you will get dirty! You do not need to know how to paint, unlock yourself and follow your intuition, allow yourself to express yourself, experiment, here there are no limits and restrictions, realize yourself. If the weather permits us, we will set up easels in the backyard and draw even more through contact with nature. Price includes: classes taught by a professional instructor (8h x 2 days); painting materials; 2 nights accommodation; food (breakfast, lunch, dinner).
Learn to make eco cosmetics and natural cleaning products. An extensive workshop during which we will learn the theory: how to read labels; what are the differences between natural and conventional cosmetics; from what to compose our own products. We will make, among other things: perfect under makeup day cream, body scrubs, nourishing honey-lip body lotion, bath salt, eye serum, lip balm in several flavors, soaps with natural clays, magnesium oil. Also: closet hangers, aromatherapy waxes, soy candles and chemical-free cleaning products. In addition to the necessary raw materials (base), we will use plants collected from the surrounding fields, meadows and forests. We focus on seasonality, so the detailed workshop program depends on the currently available raw materials. The price includes: classes taught by an instructor, necessary materials, 2 nights accommodation, food (breakfast, lunch, dinner).