Camp - Ostoja Dwa Jeziora | Ostoja Dwa Jeziora

Come to us for a 7-day camp, during which you will learn good practices for taking care of yourself. You will regenerate your strength, get an energetic kick to act and continue working on yourself, your physical and mental health.

Accommodation

Participants in the holidays use the accommodation facilities of the nearby guesthouse Willa Dwa Jeziora. There is a choice of 2- and 4-bed rooms and 4-bed suites. All suites and rooms have a comfortable bathroom, LCD TV, spacious closets and smaller cabinets. The interiors are decorated with great attention to detail, inspired by sailing and Masuria. In addition, on the premises, there are monitored parking lots, Wi-Fi Internet access and public areas prepared to spend time together in a larger group.

Food

We prepare and serve meals at Qchnia Dwa Jeziora restaurant. We use local and seasonal products, combining traditional Polish cuisine with fusion elements. Prepare your palate for delicious, wholesome and energetic food. And if your goal is also to lose weight, during your stay you have the opportunity to meet with a nutritionist and together you will determine the most beneficial diet plan.

Schedule

Day	Name	About
Day 1	Integration activities	Arrival from: 16:00 guided tour of the facility, transfer of the plan light dinner integration meeting, getting acquainted with the group, talk about why they came to “Ostoja” and what expectations they have of each other after the stay
Day 2	Chi Kung, diet workshop	There are 3 meals per day based on an easy-to-digest diet. There is also an opportunity to meet with a dietician and set an individual diet. Chi Kung (description below) Individual work, Guests can use: infrared sauna; calming room with phototherapy lamp; gym; Nordic walking; cross-country skiing in winter depending on the conditions Workshop on rational nutrition – The most common dietary mistakes Possibility of massages and therapeutic treatments by appointment
Day 3	Chi Kung, meeting with personal trainer	During the day there are 3 meals based on an easy-to-digest diet. There is also an opportunity to meet with a nutritionist and set up a personalized diet. Chi Kung (description below) Individual work, Guests can use: infrared sauna; calming room with phototherapy lamp; gym; Nordic walking; cross-country skiing in winter depending on the conditions Meeting with a personal trainer for coaching: business, personal, life, partnership, depending on interest Possibility of massages and therapeutic treatments by appointment
Day 4	Chi Kung, tour	There are 3 meals per day based on an easy-to-digest diet. There is also an opportunity to meet with a dietician and set an individual diet. Chi Kung (description below) Individual work, Guests can use: infrared sauna; calming room with phototherapy lamp; gym; Nordic walking; cross-country skiing in winter depending on the conditions Excursion to choose from depending on weather conditions: boat cruise on Lake Mamry around the island of Upalta, excursion to the Museum of Folk Culture, excursion on the trail of fortifications – Bunkers in Mamerki Possibility to enjoy massages and medical treatments by appointment
Day 5	Chi Kung, Bodyfulness or classes according to Fedelkrais method (depends on the turnout), cooking workshops	There are 3 meals per day based on an easy-to-digest diet. There is also an opportunity to meet with a dietician and set an individual diet. Chi Kung (description below) Individual work, Guests can use: infrared sauna; calming room with phototherapy lamp; gym; Nordic walking; cross-country skiing in winter depending on the conditions Bodyfulness or classes according to the Fedelkrais method (depends on the turnout, description below) Culinary workshops in the field of herbalism and herbal medicine according to the principles of slow food and slow life philosophy; during the workshops guests work in pairs under the supervision of a trainer to prepare simple and healthy dishes and snacks Possibility to enjoy massages and therapeutic treatments by appointment
Day 6	Chi Kung, Bodyfulness or classes according to Fedelkrais method (depends on the turnout) meeting with a personal trainer	During the day there are 3 meals based on an easy-to-digest diet. There is also an opportunity to meet with a nutritionist and set up a personalized diet. Chi Kung (description below) Individual work, Guests can use: infrared sauna; calming room with phototherapy lamp; gym; Nordic walking; cross-country skiing in winter depending on the conditions Bodyfulness or classes according to Fedelkrais method (depends on the turnout, description below) Classes with a personal trainer in the conference room for coaching: business, personal, life, partner coaching, depending on interest Possibility of massages and therapeutic treatments by appointment
Day 7	Chi Kung	Breakfast Chi Kung (description below) Farewell to guests in the conference room

Bodyfulness

The body is not a thing we have, but an experience we are. Bodyfulness workshop is a meeting during which we will learn how to deal with stress and consciously build healthy, satisfying interpersonal relationships. However, in order for this to happen, beforehand we will work on strengthening the “I” and positive self-esteem, on awareness of our own body, our feelings and emotions, which promotes the reduction of stress and anxiety and greatly improves concentration and productivity. We will learn simple breathing and physical exercises, which, if performed daily for 7 days, will become a habit and with a little self-denial, perhaps stay with you forever, which we strongly encourage you to do, because Bodyfulness is a never-ending way to make positive changes to your life faster and provide you with the best. Remember that your body is your best friend that you need to take care of.

Chi Kung

Qigong (Chi Kung) is an ancient form of meditation in movement. The science of working with the body, breath and internal energy. Until recently, Qigong was a closely guarded secret. Practiced only in China: in imperial palaces, Buddhist monasteries or in closed family circles, it was a path to longevity and a lifetime of health. Today, its practice is also available to us, which is an incredible gift. During the class we will seek harmony within ourselves with nature and the environment, we will learn a system that allows us to achieve inner peace on a spiritual and mental level. We will be “here and now,” focused on ourselves and on individual sequences of systems that, when skillfully performed, resemble a dance. In Traditional Chinese Medicine, great importance is placed on energy flows and it is stagnant Qi energy that is a common cause of all ailments and can be unblocked with Qigong practice.

Metoda Fedelkraisa

The Feldenkrais method is a process of learning, acquiring new movement capabilities and learning about body awareness. It is a tool for working with the body and mind, which allows us to continuously develop. Participants can experiment with their imagination and conception of given movements. It is important that everyone adjusts the range of motion to themselves, here it is not about performing exercises “to the max” but with respect for their body and capabilities. Working with this method is especially recommended for back pain, spinal pain, muscular-articular pain, postural defects.

Price: 4850 zł/os.

The price includes: accommodation in a 2-bed room. , 3 meals a day, participation in activities according to the program. For an extra charge there is a possibility of another accommodation option. We will be happy to provide detailed information - write to us. Dates of periods: May 10-17, June 7-14, September 13-20 Attention: for the camp to take place must gather a group of min. 20 people. The list closes 14 days before the beginning of the camp.

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